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Spicy Chicken Soba Noodle Salad with Peanut Sauce

Chewy soba noodles, tender chicken, and crisp veggies tossed in a creamy, spicy peanut sauce—perfect for an easy dinner or make-ahead lunches.
Amanda
Prep Time 20 minutes
Cook Time 10 minutes
Chill time 30 minutes
Total Time 1 hour
Serving Size 4 servings

Equipment

  • Large pot
  • Colander
  • Large mixing bowl
  • Small bowl or jar
  • Whisk or fork
  • cutting board
  • sharp knife
  • Measuring cups and spoons
  • Tongs or salad servers
  • Skillet or grill pan

Ingredients

  • 8 oz buckwheat soba noodles
  • 2 cups cooked chicken shredded or diced (about 12 oz cooked)
  • 1 red bell pepper thinly sliced
  • 1 cup shredded carrots
  • 3 scallions chopped
  • 1/4 cup cilantro chopped
  • 1/4 cup peanuts crushed, for topping (toasted if desired)
  • 1/2 cup creamy peanut butter
  • 3 tbsp soy sauce or tamari
  • 2 tbsp rice vinegar
  • 2 tbsp lime juice fresh
  • 1 tbsp honey
  • 1 tbsp toasted sesame oil
  • 1 tbsp sriracha plus more to taste
  • 1 tbsp fresh ginger grated
  • 1/4 tsp red pepper flakes optional, for extra heat
  • 3 tbsp warm water 2–4 tbsp, to thin sauce as needed
  • 1/2 tsp kosher salt for seasoning chicken (to taste)
  • 1/4 tsp black pepper for seasoning chicken (to taste)
  • 1/2 tsp chili powder for seasoning chicken (optional)

Instructions

  • Cook the soba noodles according to the package directions. Drain, then rinse under cold water to stop cooking and prevent sticking. Set aside to drain well.
  • Make the peanut sauce: In a small bowl or jar, whisk together peanut butter, soy sauce (or tamari), rice vinegar, lime juice, honey, sesame oil, sriracha, and grated ginger. Add warm water 1 tablespoon at a time until the sauce is creamy and pourable. Stir in red pepper flakes if using.
  • If cooking chicken fresh: Season chicken with salt, pepper, and chili powder. Cook in a skillet over medium-high heat until cooked through (about 6–7 minutes per side, depending on thickness). Rest 5 minutes, then slice or dice.
  • Assemble the salad: Add drained soba noodles to a large mixing bowl. Add bell pepper, carrots, scallions, and cilantro. Pour in about half the peanut sauce and toss until evenly coated.
  • Top with chicken. Drizzle with remaining peanut sauce (as needed) and sprinkle with crushed peanuts. Serve right away, or chill for about 30 minutes for a colder noodle salad.

Notes

Make-ahead: Store noodles, chicken, veggies, and sauce separately and toss just before serving to keep everything crisp. Peanut sauce thickens in the fridge—thin with a splash of warm water.
Swaps: Use tamari for gluten-free (and check noodles are 100% buckwheat). Substitute whole wheat spaghetti or rice noodles if needed.

Nutrition

Calories: 520kcal | Protein: 36g | Saturated Fat: 4g | Cholesterol: 70mg | Sodium: 820mg