Peanut Butter Chia Pudding with Banana and Maple Syrup
Creamy peanut butter chia pudding naturally sweetened with banana, maple syrup, and a hint of cinnamon. Mix in minutes, then chill for an easy make-ahead breakfast.
Equipment
- Mixing bowl
- Whisk or fork
- Measuring cups and spoons
- Mason jars or airtight containers
- spoon
Ingredients
- 1/4 cup chia seeds
- 1 cup milk any kind (almond, oat, dairy, etc.)
- 2 tablespoons peanut butter natural preferred
- 1 tablespoon maple syrup plus more to taste
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- 1 ripe banana mashed (plus sliced banana for topping, optional)
Instructions
- Mash the banana: In a medium bowl, mash the banana until mostly smooth.
- Mix the base: Add the milk and chia seeds. Whisk for 30–45 seconds to break up clumps.
- Add flavoring: Whisk in the peanut butter, maple syrup, cinnamon, and vanilla until fully combined and creamy. If the peanut butter is stubborn, add 1–2 teaspoons more milk and keep whisking.
- Prevent clumps: Let the mixture sit for 5 minutes, then whisk again. (This helps the chia hydrate evenly.)
- Chill: Divide into jars/containers, cover, and refrigerate for at least 4 hours, preferably overnight (about 8 hours), until thick and pudding-like.
- Serve: Stir well before eating. Top with banana slices, a drizzle of peanut butter, and/or an extra pinch of cinnamon or maple syrup if you like.
Notes
Make-ahead: Keeps well refrigerated in an airtight container for up to 5 days.
Consistency: If it thickens too much, stir in a splash of milk. For thicker pudding, add 1–2 teaspoons more chia; for looser, add more milk.
Swaps: Use any milk. Swap peanut butter for almond or cashew butter.
Sweetness: Banana adds natural sweetness—adjust maple syrup to taste.
Consistency: If it thickens too much, stir in a splash of milk. For thicker pudding, add 1–2 teaspoons more chia; for looser, add more milk.
Swaps: Use any milk. Swap peanut butter for almond or cashew butter.
Sweetness: Banana adds natural sweetness—adjust maple syrup to taste.
Nutrition
Calories: 310kcal | Protein: 9g | Saturated Fat: 2.5g | Sodium: 160mg