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–+ servings

Freezer Breakfast Sandwiches

Freezer Breakfast Sandwiches Recipe
Make-ahead freezer breakfast sandwiches with eggs, cheese, and sausage on English muffins. Perfect for busy mornings—just heat and eat for a satisfying start to your day!
Amanda
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Serving Size 6 sandwiches

Equipment

  • Sheet pan
  • Mixing bowls
  • Whisk
  • Aluminum foil or parchment paper
  • Spatula
  • Knife
  • Freezer-safe bags or containers
  • Microwave
  • Oven

Ingredients

  • 6 large eggs
  • 0.25 cup milk
  • salt and pepper to taste
  • 6 whole wheat English muffins split
  • 6 breakfast sausage patties cooked
  • 6 slices cheddar cheese
  • cooking spray or oil for pan

Instructions

  • Preheat oven to 350°F (175°C). Spray sheet pan and line with foil.
  • Whisk eggs, milk, salt, and pepper. Pour into lined pan. Bake 15 minutes until set.
  • Cut eggs into squares to fit muffins. Build each sandwich with English muffin, egg, sausage, and cheese.
  • Wrap each sandwich in foil or plastic wrap. Freeze in bags or containers.
  • To reheat, unwrap, cover with paper towel, and microwave 1½–2 minutes until hot.

Notes

Freezer sandwiches keep well for up to a month. For crispier bread, toast muffin separately after reheating. Try turkey bacon or different cheese for variety. Label bags with date for freshness.

Nutrition

Calories: 340kcal | Protein: 18g | Saturated Fat: 7g | Cholesterol: 220mg | Sodium: 700mg